Running update

Promised to post results from my learning-running-technique-from-the-web experiment. It worked so-so. The first three kilometres i managed to keep it up with upright body posture and lifting heels, but then i got tired and finished the last three just jogging. Felt a lot bumpier, which I suppose shows that the POSE method has got some value. At least it makes you realise that you can run in many different ways. Conclusion: practice puts theory to the test!